Smriti meditation is a guided interactive meditation technique in Ayurveda that helps to cure psychic and psychosomatic ailments, which is performed under the guidance of a specialized doctor. Many of the popular meditations which are commonly in practice now a days provides only a deep relaxation. Yogic meditation practice suggested in classics are focused more on the  spiritual development of healthy person.

It is found to be more beneficial in persons between 10 – 60 years of old. In certain cases of children below 10 years of age, since parents emotions are highly influencing children, it is suggested that parent should undergo meditation process resulting in an indirect effect on child’s health.

Yes of course, Smriti Meditation is effective in resolving interpersonal conflicts in the family and problems related with parenting.

Not necessary. Most often, it is found that a change in the attitude of one among the partner results in the total change in the relationship. Occasionally in some conditions both of the partners should undergo meditation for a better result

A: Yes of course, this helps you to sharpen your memory, improve concentration and confidence and have a balanced state of mind. The person will be more productive and turns to be a better personality after few sessions of this meditation.  Ultimately this will improve your Intelligent Quotient, Emotional Quotient, Adversity Quotient and Social Quotient. In due course the person will be able to develop their personality in spiritual dimension.

A: Smriti meditation significantly differs from Hypnotism. In Smriti Meditation the guide is only a facilitator to transcend the patient to higher levels of consciousness. There the patient realizes the root cause of one’s problem by eliminating the negative emotions. As a result he himself cures his psychic and psychosomatic problems and develops his personality in a positive dimension. Besides the result accomplished through Smriti meditation has a long lasting effect. In hypnotism the hypnotist takeover the control of person’s mind manipulating the attitude of the person.

A: There is no prior knowledge or training of yogasanas, pranayama or other meditation for practicing Smriti Meditation.

No, an expert guidance is necessary for successful completion of Smriti meditation.

A: Smriti Meditation is quite advisable in any stressful or emotional situations.

Recent researches have proved that most of the diseases are psychic in origin or having an influence of stress factors at some stage. Also it is evident that stress can have a significant physiological change in every system of our body, that may leads to many diseases like stress induced hypertension, migraine etc. However, often we do not realize the physical symptom is due to a mental factor and the patient will not get a complete cure with medicines. In such case Smriti meditation helps to clear the emotions interlocked with memories. Once this obstacle is removed the person will be relieved from the physical symptoms with no relapse and the person can lead a healthy and happy life devoid of any drug.

The frequency of session depends upon the severity of the disease and trait of the person. Usually it takes an average of 3- 5 sessions

Yes, it helps but the result depends upon various factors like age of the person, duration and severity of the illness etc. In such case a judicious combination of Smriti meditation, diet and proper regimen is required.

Yes, we do respect the privacy and follow the ethical guidelines prescribed for counseling psychology.

This may not yield intended result in persons who are unable to fully  engage  in this  procedure and those who lack sufficient insight.